Cognitive fitness is an optimal performance of your brain at any age. Includes several cognitive skills such as learning and processing information, problem solving, an optimal ability to focus your attention, social interaction, control of your impulses, making good decisions and an optimal memory. These cognitive abilities helps you do any tasks, from the simplest to the most complex ones. As we age, we are more likely to have a decline in cognitive functions, we experience some memory loss, an impair ability to learn new information, difficulty with thinking skills, planning, organizing, difficulty to follow conversations or remember recent events. Not only cognition starts to became affected but mental and psychological heath could also be affected. We know today that cognitive decline starts to occur 20 to 30 years earlier than symptoms occurs. Cognitive Neurofeedback, Neurofeedback and Stress Management and Health Brain Coaching are some of the solutions and we can help before severe symptoms develop. We will help you by training your brain so you can have a better memory, focus and attention and no changes in your quality of life.